Find the power of touch
through
Peace of Mind Reiki® and Massage
~ Thank you for visiting ~
With all that’s needed in the world, those of us privileged to have safe & nourishing spaces need to access them, need to recharge, refresh & ignite our light so we can be-act-do refreshed, awakened and focused for the many demands and needs of our lives, of our communities & so very much – for the world. Recognizing our privilege, building resiliance and using it to create avenues of access to wellnes for everyone.
It all starts with filling our well. We can not just deplete ourselves if we are going to be fully supportive to ourselves and the needs around us.
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We have all been experiencing unprecedented times of unique and diverse challenges. If we look beyond the media reports we are also experiencing unprecedented beauty, compassion and connection. It is so important to support a rounded sense of wellbeing. Finding healthy spaces and people to nourish our corners and foundation as well as bringing awareness to our profound interconnectedness is crucial to reaching our highest possibilities and giving back. Doing so we become a beacon of light that extends out to all, nourishing and supporting the bigger picture. Maintaining healthy patterns and enriching social connections through a variety of activities and services is imperative in allowing the ability of our bodies to support health on all levels. Taking time to refuel and nurture ourselves doesn’t take the challenging realities of the world away; it better equips us to move with them with grace, stamina and compassion.
The importance of individuals and societies coming together to recognize and nurture the needs of all peoples is paramount to shifting the existing imbalances in our global community. This starts with each of us taking care of ourselves.
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Being fearful does nothing to reduce the blatant & subtle imbalances in our world— instead, staying in fear drops our body’s defenses, compromises our body’s abilities and turns responses into a frame of reaction and protectiveness. Allowing though, fear, to be a momentary flag that allows us to shift to awareness that something is needed. Awareness to consider self, others, choices, is a skill and tool that sets the body & mind up to move forward with attention, compassion and action, rather than freeze and react. Releasing and resting from the effects of the stressors in our days is also a tool and takes skills we all can access and aquire.
Working towards maintaining an active, enriched and compassionate life means we have the internal & physical resources to support the needs in our lives and more fully be there for others.
Some suggestions:
- – Step away from fear and move into awareness and action
- – Nourish yourself through healthy food, movement and nurturing environments
- – Release the effects of stress (massage, Reiki, yoga, meditation, exercise, art, play… etc.)
- – Stay involved with community connections.
- – Put down the devices and get outside
~ remember to keep enough humor in your days to spark your fires ~
The whole world is on a shifting stage …. there is opportunity for world wide change in how we use the Earth’s resources, how we engage with each other and move ourselves towards more compassionate, healthy, sustainable lifestyles. I encourage all of US to do all we can to aid in this shift.
May all health be yours, and may peace and comfort fill your heart.
Leslie